Is it worth it making homemade nut milk? We think so. Unlike packaged products, when you make it fresh at home you ensure the very best quality. You guarantee that only nuts and filtered water go into this nutritious, healthy beverage. The quality of […]
This Spaghetti squash soup puree is another one of our cozy winter time favourites. We love it for its rich, spiced aroma. This soup is thoroughly spiced with ginger, cinnamon, black pepper and a pinch of cayenne. It is warming and energizing, and perfect […]
Savory oatmeal with juicy tomatoes and greens, sweet and indulgent oatmeal with fried banana, oatmeal bowls with fruit and berries, and the classic oatmeal with walnuts, raisins and dried apricots… These are our favorite healthy oatmeal breakfasts from an endless list of possible choices. […]
This vegetable-bean soup with mushrooms is a great, healthy option for hot winter soup. Rich and satisfying, the soup has the slightly sweet flavor of roasted parsnip and carrots. The beans and mushrooms in the soup make the dish filling, and will keep your […]
The Scandinavian salmon soup with vegetables is a highly nutritious soup with a genuine wintery feel. Now that we are past the holiday season, it is time to substitute the indulgence of rich holiday meals with more health-centered options. Salmon and vegetables are a […]
If you are looking for a party platter option, this stuffed tomato appetizer with feta and fresh aromatic herbs is our favorite. We love it for the juicy refreshing taste of the tomatoes, combined with the richness of feta and pleasant herbal accents. The […]
Try this fresh mandarin dessert for your New Year’s Eve party! We love this time when friends and family gather together to welcome the new year with celebration, music, cheer and great refreshments. This recipe is a great fresh fruit dessert for winter. Although […]
We are counting down to the holidays, which bring family and friends all together. The holidays are all about parties, music, gifts and celebration and, of course, the Christmas dinner. This pumpkin, pomegranate and arugula salad fits the festive table just right, by itself […]
As we are determined to bring more anti-oxidant rich pomegranates into our diet, we discovered this quinoa and pomegranate salad. The nontraditional combination of ingredients blends into a satisfying and easy-to-make dish that we love. The salad is perfect for lunch, as the highly-nutritious […]
We are passionate about anything to do with food – seeking out new recipes, cooking and dining out in exciting new places. We share an interest in nutrition, and love fitness and traveling. This site is the story of our on-going culinary adventures and our experiences with various foods from around the world.